We run a regular weekly calendar of shop rides, catering for every ability of rider from beginner to racer. Each ride is carefully planned by our ride leaders and details of each can be found below. Our rides are all run in conjunction with the Jersey Rouleurs Cycling Club.
Every Tuesday we will be taking a fast paced group on a varied route. Some weeks will incorporate hills, others might be a flatter, faster route, but one thing that’s guaranteed is an hour and half in the hurt locker! This ride is a drop ride, so hang on as long as you can to the group, then make your way to the designated pub for a pint and bite to eat. Everyone welcome.
Distance: 40 – 50km.
Pace: 30km/h+.
Meet: Cog and Sprocket.
Time: 17:30, ride at 18:00.
Every Tuesday taking the same route as the Chain Gang fast paced group. Some weeks will incorporate hills, others might be a flatter, faster route. This is a NO drop ride, so everyone makes it to the designated pub for a pint and bite to eat. Everyone welcome.
Distance: 40 – 50km.
Pace: 25-29km/h+.
Meet: Cog and Sprocket.
Time: 17:30, ride at 18:00.
The Three Wise Men will lead a gentle ride around the roads, routes and lanes for between 90 and 120 minutes. The route is generally unknown but the destination is always the same, a coffee establishment. This is a no drop ride. Everyone welcome.
Distance: 40 – 50km.
Pace: 22 – 25km/h.
Meet: Cog and Sprocket.
Time: 08:45, ride at 09:00.
A gentle recovery from Tuesday night’s thrashfest. A steady loop around the island heading east or west, drop off when you want or complete the full ride. This is a no drop ride. Everyone welcome.
Distance: 40 – 50km.
Pace: 25 – 28km/h.
Meet: Cog and Sprocket.
Time: 17:30, ride at 18:00.
Friday morning is the ‘Skivers, Slackers and Unemployed’ ride. We roll (out of bed) for a social 08:45 coffee and a chat about whatever seems to be the topic of the day. At an approximate 09:00 it is time to put on the cycle helmets & glasses and meander towards the outside world for whatever we have decided is the purpose of the day’s training. Generally between 90 minutes and 2 hours, the ride is geared to incorporate a few efforts and an element of training, but never losing the reason for the ride, to be social and relaxed. This is a no drop ride. Everyone welcome.
Distance: 40 – 50km.
Pace: 24 – 27km/h.
Meet: Cog and Sprocket.
Time: 08:45, ride at 09:15.
On each ride, the group will all ride the same basic course and will all end up at the designated Coffee & Cake shop at the end of the ride. The ‘Rouleurs’ will steadily ride the course whilst the ‘Leg stretchers’ will accelerate from the front of the group and ride a ‘fast loop’ before rejoining on the course from behind. A stationary ‘re-group’ is sometimes necessary and also gives riders a chance to swap groups depending upon terrain and fitness levels. This is a no drop ride. Everyone welcome.
Distance: 60 – 80km.
Meet: Radisson.
Time: 08:40, ride at 09:00.
Pace:
Rouleurs: 18 – 23km/h.
Wheeleurs: 22 – 26km/h.
Grimpeurs: 24 – 28km/h.
Puncheurs: 27 – 30km/h.
Leg Stretchers: 29 – 35km/h.
On each ride, the group will all ride the same basic course and will all end up at the designated Coffee & Cake shop at the end of the ride. The ‘Rouleurs’ will steadily ride the course whilst the ‘Leg stretchers’ will accelerate from the front of the group and ride a ‘fast loop’ before rejoining on the course from behind. A stationary ‘re-group’ is sometimes necessary and also gives riders a chance to swap groups depending upon terrain and fitness levels. This is a no drop ride. Everyone welcome.
Distance: 60 – 80km.
Meet: Radisson.
Time: 08:40, ride at 09:00.
Pace:
Rouleurs: 18 – 23km/h.
Wheeleurs: 22 – 26km/h.
Grimpeurs: 24 – 28km/h.
Puncheurs: 27 – 30km/h.
Leg Stretchers: 29 – 35km/h.
The Cog and Sprocket
37 Queen Street
St Helier
Jersey
JE2 4WD
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